KETTLEBELL REHAB
Here at Maryland Sports Injury Center
we have been using kettlebells as an exercise rehabilitation and injury prevenition therapy since
2006 with GREAT results! We have had success with conditions such as lumbago (lower back pain),
lumbar disc herniations, degenerative hip arthritis, degenerative knee arthritis, ankle sprains,
pulled hamstrings, rotator cuff injuries, obesity (weight loss!), and fatigue.
The kettlebell will make your back resilient. Unique Russian exercises condition
your back from every conceivable angle, statically and dynamically. One would have
to take up powerlifting, yoga, strongman, gymnastics, and a couple of other things
to half way imitate the benefits of kettlebell training.
Kettlebell's offset center of gravity maximizes shoulder strength, flexibility,
and health. Most Russians have never heard of 'rotator cuffs.' Save for combat
wounds, shoulder injuries are virtually unheard in the Russian armed forces.
We are unique in being able to combined kettlebell rehab with scar tissue removal techniques like
Active Release Techniques®,
Graston Technique®, and chiropractic adjustments. No other
health care facility in the national capital area has the amount of
experience offering this combination of therapies that we have! If your body’s got damage from a
high-mileage life, kettlebell rehab may be able to give you more relief and restore your
strength and quality of life better than anything else.
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Read more about kettlebell training here. |
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To get rid of those snapping, popping, and creaking joints, use the techniques described in SUPER JOINTS!
I use them everyday!
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LEARN HOW TO GET FIT AND STAY FIT.
SCHEDULE YOUR PERSONAL FITNESS
TRAINING SESSION TODAY!
Join the many personal training clients from Montgomery County, Prince Georges County, and Washington, D.C.
who have had success with our personal training program.
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KETTEBELL BASICS DVD
THIS IS THE VIDEO YOU MUST HAVE WHEN YOU START TO TRAIN WITH KETTLEBELLS!
Proper technique on over 20 exercises!
3 Different Camera Angles!
Super Slow Motion!
September, 2007
Dear Dr. Horwitz,
I just wanted to drop you a note letting you know how much I appreciate your help and advice.
The excercises that you prescribed contibuted significantly to the recovery from my sicatica
and hip pain, and gives me hope for avoiding the worst of the pain in the long term.
The aspect of the excercises that I particularly appreciate is that they seemed tailored to my specific problem.
I can feel the benefits of the excercise as I do them and they seem to have an accumulative beneficial
effect on me. Both the excercises and the corrections to my posture have made a significant
improvement in my health and well-being. Thanks again.
Another Happy Patient
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MARYLAND KETTLEBELLS
