KETTLEBELL REHAB
MONTGOMERY COUNTY RECREATION
DEPARTMENT KETTLEBELL CLASSES - STARTS JANUARY 2010 - REGISTER HERE!
Here at
Capital Sports Injury Center
we have been using kettlebells as an exercise rehabilitation and injury prevenition therapy since
2006 with GREAT results! We have had success with conditions such as lumbago (lower back pain),
lumbar disc herniations, degenerative hip arthritis, degenerative knee arthritis, ankle sprains,
pulled hamstrings, rotator cuff injuries, obesity (weight loss!), and fatigue.
The kettlebell will make your back resilient. Unique Russian exercises condition
your back from every conceivable angle, statically and dynamically. One would have
to take up powerlifting, yoga, strongman, gymnastics, and a couple of other things
to half way imitate the benefits of kettlebell training.
Kettlebell's offset center of gravity maximizes
shoulder strength, flexibility,
and health. Most Russians have never heard of 'rotator cuffs.' Save for combat
wounds, shoulder injuries are virtually unheard in the Russian armed forces.
We are unique in being able to combined kettlebell rehab with scar tissue removal techniques like
Active Release Techniques®,
Graston Technique®, and chiropractic adjustments. No other
health care facility in the national capital area has the amount of
experience offering this combination of therapies that we have! If your body’s got damage from a
high-mileage life, kettlebell rehab may be able to give you more relief and restore your
strength and quality of life better than anything else.
To buy kettlebells and learn more about how to use them - click here!
LEARN HOW TO GET FIT AND STAY FIT.
SCHEDULE YOUR PERSONAL FITNESS
TRAINING SESSION TODAY!
Join the many kettlebell training clients from Montgomery County, Prince Georges County, and Washington, D.C.
who have had success with our personal training programs.
MARYLAND KETTLEBELLS
THIS IS THE VIDEO YOU MUST HAVE WHEN YOU START TO TRAIN WITH KETTLEBELLS!