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SPEED, AGILITY, AND INJURY PREVENTION DAY at Champions Field House!
Friday, December 26, 2008
Noon - 4:00 p.m.
Call 301-622-9000 to register or for more information.
SPEED, SPEED, SPEED
2 Sessions: Noon - 2pm and 2pm - 4pm
Cost: $25.00/session Get faster, more agile, and more powerful! Learn the techniques the pros use. Speed is a skill, and can be improved! Speed is not just genetics, as once thought. It has been scientifically proven numerous times that everyone can learn how to increase their speed, quickness and agility. Many superstar athletes use speed coaches.
AGILITY AND PLYOMETRICS
2 Sessions: Noon - 2pm and 2pm - 4pm
Cost: $25.00/session
Lateral movement, stopping, starting, and jumping are all essential athletic skills. This program will teach you all the moves!
ACL INJURY PREVENTION
2 Sessions: Noon - 2pm and 2pm - 4pm
Cost: $25.00/session
This program is an introduction to our 6 week ACL Injury Prevention Program. Learn the techniques to prevent this DEVASTATING injury!
ROTATOR CUFF INJURY PREVENTION
2 Sessions: Noon - 2pm and 2pm - 4pm
Cost: $25.00/session
This program is an introduction to our 6 week ROTATOR CUFF Injury Prevention Program. Baseball, Softball, Volleyball, Swimming athletes should attend.
FOOTBALL COMBINE TRAINING
2 Sessions: Noon - 2pm and 2pm - 4pm
Cost: $25.00/session
How do you stack up against the competition? If you are looking to improve your 40 yard dash prepare a local Combine or just improve your overall on-field performance you have hit a goldmine. Learn how to run the 40, broad jump, vertical jump, three-cone drill, and bench press.
GOLF FITNESS
2 Sessions: Noon - 1:30 pm or1:30 - 3:00 pm.
Cost: $25.00/session
Tiger does it and Butch Harmon and David Leadbetter recommend it. What is it? GOLF FITNESS! Winter is the right time to start your golf fitness program. Join us for a 90 minute introductory session.
CPR/AED CERTIFICATION FOR COACHES AND PARENTS
1 session: 11am - 1pm
Cost: $55.00
If you are a coach or parent it is your responsibility to know CPR. Don't delay and sign up today. Space is limited to the first 10 registrants. You will receive your CPR/AED card at the end of the class.
5 Signs That You're Doing it Right
Ever wonder just how effective your workout routine really is?
Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt.
Want to know why?
If the following 5 statements accurately describe your exercise routine, then fear not-you're doing it right. However, if the following 5 statements don't describe your exercise routine then listen up-there's no better time than now to rev up your routine.
1. You Make the Most of Each Move: Gone are the days when workouts lasted more than an hour and you had time to single out each muscle individually. These days time is of the essence, and compound movements deliver excellent results in less time than ever before.
Not sure if your routine includes compound movements? Any exercise that uses two or more joints is considered to be a compound movement. Squats and lunges are great examples. If you want to pack even more benefit into each move then try adding a shoulder press with your squats and a bicep curl with your lunges.
2. You Keep it Intense: Let's be honest, at one time or another you've spent time in the gym 'exercising' without ever breaking a sweat. Maybe you drifted from one machine to the next or joined an aerobics class for a few minutes, but the bottom line was that your heart wasn't into it.
Workouts that lack intensity are practically a waste of time. Your body craves a challenge, and you see the most results when you keep your intensity high. Keep your workouts concise and push yourself with each exercise.
3. You're Consistent: Anyone can have one great workout, but one workout won't translate into killer results-only consistency will do that for you. Exercise must be a part of your daily routine, plain and simple.
One of the best ways to stay consistent with your routine is to do your workout at the same time everyday. We are creatures of habit, so once your exercise schedule has been firmly set you'll find the process to be automatic, rather than an occasional afterthought.
4. You Seek a Challenge: Just like hairstyles, exercise routines quickly become outdated. That is why the best routines are dynamic, and the worst routines never change. How do you know when your routine needs to be updated?
You'll know how effective your routine is by the results, or lack there of, that you experience. If you feel that you are simply going through the motions then stop wondering about the effectiveness of your routine and start doing something new.
5. You're Having a Blast: Do you dread the very thought of going for a jog, but force yourself to do it simply because you've no other ideas for exercise? Stop right there. Exercise is an enjoyable activity, especially when you find the form that is best suited for your personal preferences.
If you don't like exercise there is a good chance that your technique needs help. I pride myself in showing my clients the fun side of exercise-yes, exercise is fun!
If your routine includes all of the above then congratulations – you are doing it right. You're consistent, you challenge yourself and you're seeing results. However, if your routine doesn't include the above, you now have the blueprints to do it right.
Want a routine that incorporates everything you need to reach your fitness goals? Call or email today to set up a consultation and I'll show you how to get amazing results in less time than you think.
That's Nutty
Recent studies confirm that nuts are an important part of a healthy diet. Nuts promote a healthy heart, improve digestion and help ward off cancer. Of course, nuts need to be eaten in moderation, as they are a calorie dense food. Incorporate a small handful of raw almonds into your daily diet, and reap the healthy benefits of nuts.
Pear Power Snack
 This simple recipe makes a fast, healthy snack. The fresh pear, non-fat ricotta cheese and natural honey blend with great flavor and texture. It is also tasty with cracked black pepper instead of honey. Servings: 1
Here's what you need...
- 1 fresh pear, sliced
- 1/4 cup nonfat ricotta cheese
- 1 teaspoon natural honey
- Arrange the pear slices on a plate and spoon the ricotta cheese over the pears. Garnish with honey.
Nutritional Analysis: One serving equals: 197 calories, 0g fat, 34g carbohydrate, 5g fiber, and 6g protein.
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Dr. Steven Horwitz, DC, CCSP, CSCS
Dr. Paul Glodzik, DC, CSCS
Email Me
My Site
301-622-9000
Golf Fitness Made Easy!
Tiger does it and Butch Harmon and David Leadbetter recommend it. What is it ?- GOLF FITNESS!
Avoid Flu Shots With the One Vitamin that Will Stop Flu in Its Tracks
“Seventy percent of doctors do not get a flu shot.”
Can you avoid the flu shot with one vitamin? Here what a cardiac surgeon and Professor of Surgery at the University of Washington has to say. Read the article here!
In addition, read more about how Vitamin D can protect you against the flu.
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