|
Below are my notes for PE-22:
INTRODUCTION TO INJURY
HEAD AND SPINE INJURIES
ERGOGENIC AIDS: STEROIDS, GROWTH HORMONE
SPORTS NUTRITION
HEAT AND COLD INJURIES, HYDRATION REQUIREMENTS
FEMALE ATHLETE TRIAD
Abdominal Bracing
Core Strengthening Exercises
ACSM: Heat Injuries
Bodyweight Exercises
How to Squat
Stretching Guidelines
Concussion Sideline Card
CPR LINKS:
CPR Tutorial - Great Review!
Pocket Masks and Key Chain Mouth Barriers
Maryland Good Samaritan Law - Statute § 5-309
Good Samaritan Law - Overview
DYNAMIC WARM-UP LINKS:
James Madison University - Dynamic Warm-up - Video
FIFA Soccer Dynamic Warm-up and Exercises - Video
University of West Florida - Video
Soccer Dynamic Warm-up - Pictures
Ice Hockey Dynamic Warm-ups - Pictures
Dynamic Warm-ups - Overview Article
USOC Dynamic Warm-ups - Overview Article
INJURY LINKS:
ACL Injury Prevention
ACL Injury Prevention - VIDEO
Sports Injuries Overview
ACC Sports
Sciences
Competitive Athletes with Cardiac Abnormalities:
Eligibililty Requirements - 36th Bethesda Conference
Determining Clearance During the Preparticipation Evaluation
A thorough yet efficient exam identifies most problems in school athletes
National Federation of State High School
Associations Sports Medicine Page
National Center for
Catastrophic Sports Injury Research
The Athlete Project
Training and
Conditioning Magazine
MRSA, Methicillin Resistant Staphylococcus Aureus
SPORTS NUTRITION LINKS:
High School Coach and Athlete Nutrition Information
IOC Sports Nutrition
Soccer (FIFA) Sports Nutrition
Field Hockey - Nutritional Guidelines, WorldHockey.org
STRENGTH AND CONDITIONING LINKS:
Olympic E
Coach Magazine
Strength and Conditioning
Overview
Training and
Conditioning Magazine
Speed Training For Performance
Speed Training Drills: A Skip
Care and Prevention of Athletic Injuries Course Outline
From MPSSAA (Maryland Public Secondary
Schools Athletic Association) Handbook
I. Legal Issues
· Emergency Plan
· Knowledge of Proper Skills, Techniques and Protective Equipment
· Medical Records and Documentation
· Safety
II. Introduction to Injury
· Mechanisms of Injury
· Tissue Response to Injury (mild/moderate/severe)
· Stages of Healing (Injury Cycle)
· Psychology of Injury and Sport
III. Prevention of Injuries
· Conditioning Concepts
· Alternate Training Concepts
· Nutrition
· Performance Enhancing issues
IV. First Aid/On Field Management of Injuries
· Primary/Secondary Survey
· Cuts, Blisters, Bruises
· Hyperventilation
· Care of Eye, Mouth, Nose Injuries
· Thermal Injuries
· Choking
· Hygiene and Sanitation (Facilities, Equipment, and Supplies)
· Hot and Cold Treatments (RICE / ICER treatment)
· Ambulatory Assistance
· Bloodborne Pathogens
· First Aid Kit
· Principles of Taping
V. Life Threatening Injuries
· Cardiac
· Head / Brain
· Spinal
· Respiratory
· Circulatory
· Thoracic/Internal Injuries
VI. Ankle Injuries
· Anatomy and Mechanisms of the Joint
· Physical Examination
· Common Injuries and Causes
· Rehabilitation
· Taping Techniques
VII. Knee Injuries
· Anatomy and Mechanisms of the Joint
· Physical Examination
· Common Injuries and Causes
· Rehabilitation
VII. Neck, Spine, and Pelvic Injuries
· Anatomy and Mechanisms of the Joint
· Physical Examination
· Common Injuries and Causes
· Rehabilitation
IX. Shoulder Injuries
· Anatomy and Mechanisms of the Joint
· Physical Examination
· Common Injuries and Causes
· Rehabilitation
X. Arm and hand Injuries
· Anatomy and Mechanisms of the Joint
· Physical Examination
· Common Injuries and Causes
· Rehabilitation
Exit Exam
|
PE-22: CARE AND PREVENTION OF ATHLETIC INJURIES