IN STUDIO PERSONAL TRAINING SERVICES
How is our training different?
Many of our clients pursued traditional medical care, physical therapy care, or personal training
and found they were not
achieving full function and a reduction in pain. At the time many of them became clients of
You Can Be Fit, they had experienced a degradation of their condition and
did not know where to turn for help. Read
Fitness Guru Horwitz Shares His Wisdom.
Like many of you, our
Director of Functional Training, Mr. Mi Seitelman suffered with recurrent,
debilitating lower back pain for decades.
Mi's experience with chiropractic care, rehabilitative exercise,
and proper diet and nutrition to treat his back pain and reduce his weight is quite inspirational.
Read Mi's letter to me about his wonderful transformation - see right column.
The human body must be free of restrictions and free of imbalances PRIOR to
training, fitness, and sports competition! Therefore, ALL our clients undergo a detailed postural
and Functional Movement Assessment in an effort to pinpoint structural and functional imbalances.
Your customized corrective exercise program will correct any aches, pains, joint dysfunctions,
muscular imbalances, and postural-distortion patterns you may be experiencing.
To read more about the Functional Movement Screen, click here. Read about our newest
exercise therapy Kettlebell Rehab.
So, bodyweight training is for wimps? Try this workout!
 |
Read more about kettlebell training here. |
|
To get rid of those snapping, popping, and creaking joints, use the techniques described in SUPER JOINTS!
I use them everyday!
|
LEARN HOW TO GET FIT AND STAY FIT.
SCHEDULE YOUR PERSONAL FITNESS
TRAINING SESSION TODAY!
Join the many personal training clients from Montgomery County, Prince Georges County, and Washington, D.C.
who have had success with our personal training program.
|
|
Read
Doctors See Rise in Injuries From Underqualified Trainers
Kettlebell Classes
Kettlebell Classes Have Started At Our Silver Spring Location! Call to Register!
"Dear Steve,
From the “Fat Elvis” to your assistant and the Functional Training Director of your Maryland
Sports Injury Center...The circle has come completely around!
Who would have guessed when 4 years ago when I was 45 lbs overweight and could barely walk into your
office (which I did thanks to a referral from our friend Jimmy G) that my life would be so changed.
I was in such pain that just walking made me cry, my general health was a total mess, I was what
you said...fat, had horrible posture and yes, I was getting old. You said you could fix my pain,
and you did, you showed me how to get back into get back into shape and although my chronological
age is 57, I feel 15 years younger...IT WORKED.
Over two years ago I made a decision that I needed to complete the change in my life, by doing
something that would not only make me feel better about myself...It would help people too. So,
I left a job I had been in for 10 years, to go back to school to become a health professional.
Based on your recommendation, I enrolled in the National Academy of Sports Medicine’s (NASM)
Personal Training program. After nearly a year of intense study I passed the final exam, and
then found work in a local gym as a personal trainer. For over a year I was able to work with
a broad range of clients from 87 year old seniors to 11 year old overweight children, all the
while thinking about what I should do next.
Then you made me the offer to come into your office as a trainer and I knew that I had really
arrived! I feel as though I have been given the opportunity of lifetime and look forward to
helping you, help your patients to attain better health...Thanks for everything!
Mi Seitelman NASM-CPT, Certified Personal Trainer
Dear Mi,
I just want to thank you for all your help in getting my body stronger so that I can do my horseback riding better. As the owner of a horse farm and being a dressage trainer and instructor,I needed to focus on overall strength as well as specific muscles used for riding. Strength in my legs, my lumbar muscles and overall core strength and suppleness are key to riding (as well as lifting bales of hay)!.
Since I've joined the over-sixty age group, I appreciate very much your patience and consideration that I'm not 18 and can't bend like a pretzel! Your program specifically addressed my needs as a professional rider, and my riding has improved as a result.
See you in the gym !
LuAnne Levens
Spencerville, MD
|
PERSONAL TRAINING SERVICES
