"Dr. Horwitz's insight into ways to stay healthier and fit
have been an essence of my training program. Working with
Dr. Horwitz has enabled me to better understand fitness and
the inner workings of my body. Read You CAN Be Fit! so
you too can learn to add fitness and nutrition
to your lifestyle."
Renaldo Nehemiah
Former 110 m Hurdles World Record Holder
Former San Francisco 49ers Wide Receiver
"You CAN Be Fit! By Dr. Horwitz is a useful guide for exercising the
right way. More importantly, it is scientifically sound and when
followed explicity, it is safe."
Peyton Davis, Ph.D., F.A.C.N., C.N.S.
"With true chiropractic methodology, Dr. Horwitz has touched the
critical points of getting started on a fitness program that can become
an enjoyable lifestyle. You CAN Be Fit! Is simple and therefore doable. I challenge anyone to try his suggestions - you will feel better."
Pat Winslow Connolly
Three-time Olympian and Coach of Champions
Set 20 American records in women's track and field
"The most well rounded fitness and health guide I've ever read.
You CAN Be Fit! Covers all the bases. Dr. Horwitz helped me to
make the Olympic team and now, with You CAN Be Fit!, he can help
many more people lead healthier and happier lives."
Robert Muzzio
1992 U.S. Olympic Team, Decathlon, 5th place
Four time U.S. Track and Field National Team Member
Table
of Contents
I Goals
II Physical Examination
III Consistency
IV Start Slowly
V Warm-up and Cool-down
VI Aerobic Exercise
VII Strength Training
VIII Flexibility
IX Listen To Your Body
X Nutrition
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You Can Be Fit Personal Training
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You Can Be Fit! 