Maryland Sports Injury Center

Sports Injury Care Sports Injury Prevention Maryland Sports Performance


Sports Injury Prevention

"The function of protecting and developing health must rank even above that of restoring it when it is impaired."
  Hippocrates


"Participation in intercollegiate athletics involves unavoidable exposure to an inherent risk of injury."
The 2005-2006 NCAA Sports Medicine Handbook, p.4


SPORTS SAFETY EDUCATION FOR REC AND LEAGUE COACHES
"There is not one parent that would drop their child off at a local community pool if there were not a certified lifeguard on duty. That same standard of care should be available at every sports facility in this country," says National Center for Sports Safety Lawrence Lemak, M.D.

Youth athletes, ages 14 and under, are at risk because many coaches are parent volunteers, who have not received adequate sports safety education. If an athlete became very thirsty, mentally confused and nauseated, he/she may have been suffering from a low insulin level which could lead to a diabetic coma, or it could have been a sign of dehydration. Would you or your coaches recognize either of these potentially hazardous conditions?

In the state of Maryland public high school coaches must take a 15 hour course called Care and Prevention of Athletic Injuries (see below), but there no sports safety NO REQUIREMENTS for league and rec coaches! Read the article Most Youth Sports Coaches Don't Have Safety Training.


The P.R.E.P.A.R.E. Course
P.R.E.P.A.R.E. is a comprehensive sports safety course developed by the National Center for Sports Safety (NCSS) in conjunction with the National Athletic Trainers' Association. It is aimed at educating coaches, particularly volunteer moms and dads, on how to prevent common sports injuries, how to recognized symptoms of potentially dangerous conditions, and how to respond in emergency situations.

P.R.E.P.A.R.E. is a three hour class which covers everything from minor injuries, like blisters, nose bleeds and ankle sprains, to life-threatening situations such as head and neck injuries. The course focuses on seven key areas:

  • Emergency Planning

  • Heat and Cold Illnesses

  • Recognition of Emergency Situations

  • Medical Considerations

  • Principles of First Aid

  • Head, Neck and Facial Injuries

  • Proper Warm-Up and Cool Down

As an NCSS Sports Safety Affiliate, the Maryland Sports Injury Center has partnered with the NCSS to bring this sports safety course to the coaches and teams in our local community. Coaches who complete this course will receive a Certificate of Completion, a Sports Safety Patch, a 101 page Sports Safety Coach's Manual

Why Should You P.R.E.P.A.R.E.?
The P.R.E.P.A.R.E. course will not only make your athletes safer, it will benefit your organization as a whole. By being proactive and more knowledgeable, your coaches, staff and volunteers will be more equipped to avoid preventable injuries which can reduce risk. In addition, your group's commitment to sports safety education for its coaches will be another way to differentiate your program.

Coaches will gain the confidence to responsibly respond to emergency situations, significantly reduce liability where athletic injuries are concerned, learn valuable information about sports safety and how to reduce risks, and gain knowledge that can be beneficial on and off the playing field.

Next Class: Saturday, June 30, 2007

Location: Montgomery Community College, Rockville Campus

Registration: Call 301-622-9000

Contact us at info@preventsportsinjuries to schedule a class for your organization.


ARE YOU SURE YOU ARE PREPARED? Read the following articles about the tremendous increase in youth injuries and the need to understand injury prevention:

To an Athlete, Aching Young - TIME MAGAZINE
Doctors See a Big Rise in Injuries to Young Athletes - N.Y. TIMES
Intensive Training and Sports Specialization in Young Athletes - AMERICAN ACADEMY OF PEDIATRICS
Overuse Injuries in Children and Adolescents - THE PHYSICIAN AND SPORTSMEDICINE
For a sobering report on catastrophic injuries in high school and college sports read:
National Center for Catastrophic Sport Injury Research - Twenty Third Annual Report


"The American College of Sports Medicine estimates that 50% of overuse injuries in children and adolescents are preventable."
Overuse Injuries in Children and Adolescents, Physician and Sports Medicine, Vol. 27 No. 1 Jan. 1999

"There is no excuse for any number of heatstroke deaths since they are all preventable with the proper precautions."
National Center for Catastrophic Sport Injury Research


PE-22: CARE AND PREVENTION OF ATHLETIC INJURIES COURSE

All public high school coaches are required by the MPSSAA (Maryland Public Secondary Schools Athletic Association) to take a 15 hour class called Care and Prevention of Athletic Injuries. The course covers 10 areas: legal issues, introduction to injury, prevention of injuries, first aid/on the field management of injuries, life threatening injuries, ankle injuries, knee injuries, neck/spine/pelvis injuries, shoulder injuries, and arm/hand injuries. Dr. Horwitz is an instructor for this course for MCPS. For class notes and great links, see PE-22: Care and Prevention of Athletic Injuries. To register for this course you must contact MCPS. See MCPS - New Coach Information.




"Preseason Preparation: The student-athlete should be protected from premature exposure to the full rigors of sport. Preseason conditioning should provide the student-athlete with optimal readiness by the first practice."
The 2005-2006 NCAA Sports Medicine Handbook, p. 6



CPR and AED Training Dr. Horwitz is a certified American Heart Association CPR and AED instructor. Contact us at info@preventsportsinjuries to schedule a class for your organization.



Sudden Cardiac Arrest kills at least 350,000 people in the United States each year, more people than all forms of cancer combined.



Roid Busters is a steroid education program for high school, middle school, recreation department, and league coaches, parents, and athletes. The program discusses what steroids are, how they work, how they are taken, reasons for their use, and warning signs of abuse. Other ergogenic (performance enhancing) substances are discussed as well as the most common nutritional supplements that athletes take. Sports nutrition and sports performance training are reviewed because a proper diet and proper training can provide tremendous results without the use of these dangerous and illegal substances. Contact us at info@preventsportsinjuries to schedule a presentation for your organization.






Rotator Cuff Injury Prevention
* Did you know that many commonly prescribed rotator cuff exercises are dangerous?
* Do you want to learn why so many people actually get tendinitis from working out?
* Do you know how to combined strength and flexibility exercises?
* Are you already injured and tired of missing training sessions because of shoulder pain and the fact that you may be unsure how to modify your training accordingly?
* Did you know that you need more than just "shoulder" exercises to prevent shoulder injuries?
See Rotator Cuff Relief for more information.


"...the incidence of overuse injuries sustained by young athletes could be reduced by 50%
if more emphasis was placed on the development of fundamental fitness abilities before sports participation."
"...the National Athletic Trainers' Association suggests that high school athletes engage in conditioning activities
at least six weeks before the start of practice."

Faigenbaum, A., Schram, J. Can Resistance Training Reduce Injuries in Youth Sports? Strength and Conditioning Journal 26(3) p18. 2004.



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Maryland Sports Injury Center
12200 Tech Road, Suite 104
Silver Spring, MD 20904
301·622-9000
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