Maryland Sports Injury Center |
| Sports Injury Care | Sports Injury Prevention | Maryland Sports Performance |
Emergency Planning
Heat and Cold Illnesses
Recognition of Emergency Situations
Medical Considerations
Principles of First Aid
Head, Neck and Facial Injuries
Proper Warm-Up and Cool Down
As an NCSS Sports Safety Affiliate, the
Maryland Sports Injury Center has partnered with the NCSS to bring this
sports safety course to the coaches and teams in our local community. Coaches who complete this course will receive a
Certificate of Completion, a Sports Safety Patch, a 101 page Sports Safety Coach's Manual
SPORTS SAFETY EDUCATION FOR REC AND LEAGUE COACHES
"There is not one parent that would drop their child off at a local community pool if there were not
a certified lifeguard on duty. That same standard of care should be available at every sports facility in this country,"
says National Center for Sports Safety Lawrence Lemak, M.D.
Youth athletes, ages 14 and under, are at risk because
many coaches are parent volunteers, who have not received adequate sports safety education. If an athlete became very thirsty,
mentally confused and nauseated, he/she may have been suffering from a low insulin level which could lead to a
diabetic coma, or it could have been a sign of dehydration. Would you or your coaches recognize either of these
potentially hazardous conditions?
In the state of Maryland public high school coaches must take
a 15 hour course called Care and Prevention of Athletic Injuries (see below),
but there no sports safety NO REQUIREMENTS for league and rec
coaches! Read the article
Most Youth Sports Coaches Don't Have Safety Training.
The P.R.E.P.A.R.E. Course
P.R.E.P.A.R.E. is a comprehensive sports safety course developed by the
National Center for Sports Safety
(NCSS) in conjunction with the
National
Athletic Trainers' Association. It is aimed at educating
coaches, particularly volunteer moms and dads, on how to prevent common sports injuries, how to recognized symptoms of
potentially dangerous conditions, and how to respond in emergency situations.
P.R.E.P.A.R.E. is a three hour class which
covers everything
from minor injuries, like blisters, nose bleeds and ankle sprains, to life-threatening situations such as head and neck
injuries. The course focuses on seven key areas:
Why Should You P.R.E.P.A.R.E.?
The P.R.E.P.A.R.E. course will not only make your athletes safer, it will benefit your organization as a
whole. By being proactive and more knowledgeable, your coaches, staff and volunteers will be more equipped to avoid
preventable injuries which can reduce risk. In addition, your group's commitment to sports safety education for its
coaches will be another way to differentiate your program.
Coaches will gain the confidence to responsibly respond to emergency situations, significantly reduce liability where
athletic injuries are concerned, learn valuable information about sports safety and how to reduce risks, and gain
knowledge that can be beneficial on and off the playing field.
Next Class: Saturday, June 30, 2007
Location: Montgomery Community College, Rockville Campus
Registration: Call 301-622-9000
Contact us at
info@preventsportsinjuries to schedule a class for your organization.
ARE YOU SURE YOU ARE PREPARED?
Read the following articles about the tremendous increase in youth injuries and the need to understand injury prevention:
To an Athlete, Aching Young - TIME MAGAZINE
Doctors See a Big Rise in Injuries to Young Athletes - N.Y. TIMES
Intensive Training and Sports Specialization in Young Athletes - AMERICAN ACADEMY OF PEDIATRICS
Overuse Injuries in Children and Adolescents - THE PHYSICIAN AND SPORTSMEDICINE
For a sobering report on catastrophic injuries in high school and college sports read:
National Center for Catastrophic Sport Injury Research - Twenty Third Annual Report
| PE-22: CARE AND PREVENTION OF ATHLETIC INJURIES COURSE |
All public high school coaches are required by the MPSSAA (Maryland Public Secondary Schools Athletic Association) to take a 15 hour class called Care and Prevention of Athletic Injuries. The course covers 10 areas: legal issues, introduction to injury, prevention of injuries, first aid/on the field management of injuries, life threatening injuries, ankle injuries, knee injuries, neck/spine/pelvis injuries, shoulder injuries, and arm/hand injuries. Dr. Horwitz is an instructor for this course for MCPS. For class notes and great links, see PE-22: Care and Prevention of Athletic Injuries. To register for this course you must contact MCPS. See MCPS - New Coach Information. |
| CPR and AED Training | Dr. Horwitz is a certified American Heart Association CPR and AED instructor. Contact us at info@preventsportsinjuries to schedule a class for your organization. |

Roid Busters is a steroid education program for high school, middle school, recreation department, and
league coaches, parents, and athletes. The program discusses what steroids are, how they work, how they are taken,
reasons for their use, and warning signs of abuse. Other ergogenic (performance enhancing) substances are discussed as
well as the most common nutritional supplements that athletes take. Sports nutrition and sports performance training
are reviewed because a proper diet and proper training can provide tremendous results without the use of these
dangerous and illegal substances. Contact us at
info@preventsportsinjuries to schedule a presentation for your organization.
Rotator Cuff Injury Prevention

* Did you know that many commonly prescribed rotator cuff exercises are dangerous?
* Do you want to learn why so many people actually get tendinitis from working out?
* Do you know how to combined strength and flexibility exercises?
* Are you already injured and tired of missing training sessions because of shoulder pain
and the fact that you may be unsure how to modify your training accordingly?
* Did you know that you need more than just "shoulder" exercises to prevent shoulder injuries?
See Rotator Cuff Relief for more information.
if more emphasis was placed on the development of fundamental fitness abilities before sports participation."
"...the National Athletic Trainers' Association suggests that high school athletes engage in conditioning activities
at least six weeks before the start of practice."
Faigenbaum, A., Schram, J. Can Resistance Training Reduce Injuries in Youth Sports? Strength and Conditioning Journal
26(3) p18. 2004.
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Copyright © 1999
Maryland Sports Injury Center
12200 Tech Road, Suite 104
Silver Spring, MD 20904
301·622-9000
You Can Be Fit, Inc. All
Rights Reserved.
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