CAPITAL SPORTS INJURY CENTER
STEVEN M. HORWITZ, DC, CCSP, CSCS

Chiropractor, Personal Training, and Kettlebells in
Silver Spring (Maryland) and Georgetown (District of Columbia)

Click Here for Locations and Directions

SEE OUR NEW WEBSITE....
WWW.DCSPORTSINJURY.COM!

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Read Fitness Guru Horwitz Shares His Wisdom


SPORTS INJURY SERVICES	PERFORMANCE TRAINING SERVICES
301-622-9000	301-622-9000
Active Release Techniques®	One on One Personal Training
Graston Technique®	Weight Management Programs
Chiropractic Care	Rehabilitative Exercise
Corrective Exercise and Functional Movement Assessment	Kettlebell Training
Cold Laser	Vortex Training System
Electrical Stimulation and Ultrasound	Therapeutic Yoga
Ambulatory Spinal Decompression - Vertetrac	Indian Clubs
Kinesio Taping	Sports Performance Testing

SPORTS PERFORMANCE SERVICES
Elite Athlete Services
Youth Athlete Services
Masters Athlete Services
Sports Nutrition
Sports Injury Prevention and Recovery
Golf Fitness


GOLF FITNESS MADE EASY	ROTATOR CUFF RELIEF
Only $9.99.....Order E-book Here	Only $9.99.....Order E-book Here
	THE DVD IS NOW AVAILABLE!

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"The function of protecting and developing health must rank even above that of restoring it when it is impaired."
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MARYLAND STRENGTH.COM - YOUR SOURCE FOR EDUCATIONAL CONFERENCES AND STRENGTH SPORT EVENTS!

PE-22 CARE AND PREVENTION OF ATHLETIC INJURIES: CLASS NOTES

MarylandCA.COM - Continuing Education for Chiropractic Assistants

STRENGTH TRAINING AND STRETCHING FOR RUNNERS
ACL INJURY PREVENTION PROGRAM

SCOLIOSIS SCREENING PROGRAM
CORE STRENGTHENING EXERCISES

HOW TO USE THE FOAM ROLLER

FITNESS BALL EXERCISES 7 DAY DIET DIARY

1. Kettlebell Classes: Saturdays from 8:00 a.m. to 9:00 a.m. (Beginner) and 9:00 a.m. to 10:00 a.m. (Intermediate) at our Silver Spring location. Please call us at 301-622-9000 to register.

2. PHYSICIAN NEWSLETTER

3. 10 WAYS EMPLOYERS CAN DECREASE WORKER COMPENSATION COSTS AND MAKE EACH EMPLOYEE 25% MORE PRODUCTIVE!
It is a fact that musculoskeletal disorders account for 34% of all occupational injuries and illnesses that are serious enough to result in significant time away from work. Over 600,000 employees miss work due to musculoskeletal disorders every year - injuries costing businesses over $15 billion in workers compensation each year. We will come and speak to your company on proper ergonomics in the workplace and provide individual workstation consultation. Avoid these costly problems before they can start - Call our office for an appointment TODAY!
See the article entitled Ergonomics on our website.

4. Checkout the USDA's National Nutritional Database or Nutrition Data.com or Center for Nutrition Policy and Promotion to find out how many total calories, grams of fat, grams of protein, grams of carbohydrate, etc. for over 100 different foods.

5. Checkout the President's Council on Physical Fitness and Sports for educational resources and topics related to physical activity and healthy living.

6. National Heart, Lung and Blood Institute Cholesterol Calculator

7. Body Mass Index Calculator or Dr. Hall's Body Mass Index Calculator or Body Mass Chart

8. For articles on Chiropractic for Children see Chiropractic for Children

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You Can Be Fit, Inc. All Rights Reserved.

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STRENGTH TRAINING AND STRETCHING FOR RUNNERS		ACL INJURY PREVENTION PROGRAM

SCOLIOSIS SCREENING PROGRAM		CORE STRENGTHENING EXERCISES

		HOW TO USE THE FOAM ROLLER

FITNESS BALL EXERCISES		7 DAY DIET DIARY

Chiropractor, Personal Training, and Kettlebells in Silver Spring (Maryland) and Georgetown (District of Columbia)

Chiropractor, Personal Training, and Kettlebells in
Silver Spring (Maryland) and Georgetown (District of Columbia)