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We have two types of Yoga classes: a therapeutic, gentle Yoga class and a unique class called Yoga for Athletes.
Each class has a maximum of 12 students. Yoga studios and gyms have 20-30 or more students in each class.
In our classes you will receive the instruction you need to perform the postures correctly and safely!
The classes are taught by Shera Ruben. Shera graduated from Virginia Tech with a B.A. in History.
She is certified as a Personal Trainer by the American Council on Exercise (ACE) and is certified in
CPR by the American Heart Association (AHA). For the past four years, Shera has been a figure and
fitness competitor as well as an active fitness model. She has been a competitive horseback rider
since the age of 6 and is experienced in in yoga, pilates, dance, softball, skiiing/snowboarding,
rock/ice climbing, karate/self defense. Shera loves working with people and helping others reach
their fitness and personal goals.
Our therapeutic Yoga class is held on Thursday nights from 7:00 p.m. to 8:15p.m. and on Saturdays from 12:00p.m. to
1:15p.m. The Yoga for Athletes class is held on Saturdays from 1:30p.m. to 2:45p.m.
Each class is $18.00. Please call or email for details.
Read more about our
PERSONAL TRAINING SERVICES.
MARYLAND SPORTS INJURY CENTER
Steven Horwitz, DC, CSCS
12200 Tech Road, Suite 104
Silver Spring, MD 20904
301-622-9000
11322 Hollowstone Drive
Rockville, MD 20852
301-770-4602
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YOGA CLASSES